I have my first therapy session today. History taking. I expect to be a puddle of emo goo by the time it’s over.

Therefore, I am going to plan nothing for after therapy. A hot bath or a nap or whatever I feel will best help me come back into my present.

I’ve spent the morning trying to distract myself from the anxiety I feel over this…Beloved is picking me up to take me to lunch before the session, which is just so incredibly sweet of him.

I could use your gentle vibes today. :)

Thank you!

Feithline